Friday, September 15, 2006

Runner's Diet

Don's high performance diet:
Pre-race - 12:30pm
Boston Creme Donut with Rainbow Sprinkles
Large cup of coffee

After Leg 1 - 7:45pm
3 slices of pizza
20 oz Mountain Dew
Half a box of Charleston Chews

After Leg 2 - 12:55am
1 slice of pizza
1 bottle of vitamin water
1/4 box of Charleston Chews

To Be Continued....

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